Servings
16 squares
Calories:
?
Ready In:
1 hour
Good For:
Snacks
Introduction
About this Recipe
By: HempNut Cookbook
These great little snack squares are perfect for packing in lunch boxes.
Ingredients
- 1 cup rolled oats
- 1 cup raw pumpkin seeds
- 1/2 cup coarsely chopped pecans
- 2 cups brown rice syrup
- 1/2 cup hemp seeds
- 2 tablespoons sesame tahini
- pinch of sea salt
- scant pinch of ground cinnamon
Step by Step Instructions
Step 1
Preheat the oven to 325° F and lightly oil an 8-inch square baking dish.
Step 2 Spread the oats, pumpkin seeds, and pecan pieces on a baking sheet and bake for 20 minutes, stirring frequently to prevent over-browning.
Step 3 Transfer to a medium bowl.
Step 4 Combine the rice syrup, hemp seeds, tahini, salt, and cinnamon in a saucepan and place over medium heat.
Step 5 Cook and stir for 5 to 7 minutes to develop the flavors.
Step 6 Spoon the mixture over the toasted oats, pumpkin seeds, and nuts and mix well to combine.
Step 7 Transfer to the prepared baking dish and press gently so the mixture is evenly distributed.
Step 8 Cool for 5 minutes and then cut with a moist knife into 2-inch squares.