Blueberry Banana Hemp Muffins
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack!
Servings
12 muffins
Ready In:
40 minutes
Calories:
?
Good For:
Anytime
Introduction
About this Recipe
By: Tasty Recipes
You can’t go wrong with blueberries, bananas and hemp seeds.
Ingredients
- 2 medium overripe bananas
- 1/4 cup pure maple syrup
- 2 eggs
- 2 tablespoons coconut oil (or butter), melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup almond meal
- 1 cup spelt flour
- 1/4 cup rolled oats
- 1/4 cup ground flaxseed
- 1/4 cup hemp seeds
- 1/2 teaspoon salt
- 3/4 teaspoon baking soda
- 1 cup blueberries (frozen is best)
Step by Step Instructions
Step 1
Preheat oven to 350F.
Step 2
Spray muffin tin liberally with cooking spray.
Step 3
In a large bowl, mash bananas with a fork.
Step 4
Add maple syrup, eggs, coconut oil and vanilla, stirring to combine.
Step 5
Add the rest of the ingredients, except the blueberries. Stir until just combined. Fold in blueberries.
Step 6
Pour batter evenly into muffin tin.
Step 7
Bake for about 28-30 minutes or until a fork comes out clean.
Step 8
Cool in muffin tin for 10 minutes before carefully transferring muffins to a cooling rack.
Step 9
Store in refrigerator or freezer.