Hemp Seed (grain)

Super Food


Hemp Grain = Super Food?

 Hemp seed (the grain) is an excellent source of protein and good fatty acids. Here are some stats on three tablespoons of 100% Pure Hulled Hemp Seed:


170 Energy Calories kcal

11g Protein

11g Total lipid (fat)

2g Carbohydrate, by difference

1g of Fiber, total dietary

1g of Sugar

20mg of Calcium, Ca

5.4mg of Iron, Fe

*According the the United States Department of Agriculture, Agricultural Research Service as found in the USDA Food Composition Database linked here: https://ndb.nal.usda.gov/ndb/foods/show/45030936?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=45030936&ds=&qt=&qp=&qa=&qn=&q=&ing=


Hemp seeds are cold pressed to extract the oil (and most of the fats). The remaining hemp seed cake is milled to create a powder. The powder is then sifted to make hemp flour. The flour from the final sifting is high in fiber but lower in protein than the raw seeds.

Hemp Seed Articles

iHemp Hour is on the road for Earth Day, live from Mid Michigan Hemp Supply in Midland

Earth Day 2019 marked the beginning of growing hemp in Michigan. About 50 iHemp Michigan members were the first to receive their grower and processor handler licenses. 2020, well, there was less going. For Earth Day 2021, we wanted to celebrate. We still must maintain...

Tess Bennett, Editor of Hemp Grower Magazine, shares her insight about the hemp industry on the iHemp Hour

Theresa ("Tess") Bennett, Editor of Hemp Grower magazine. Tess is responsible for driving the editorial direction and running the daily operations of the monthly print magazine, under the leadership of Editorial Director Noelle Skodzinski. She also works with Digital...

Kehrt Reyher of HempToday®️ provides global hemp industry news on the iHemp Hour

Kehrt Reyher is founder of HempToday®, and co-founder of the Poland-based Nakło Foundation, which supports environmental protection, entrepreneurship and green industry thought leadership globally; and historical preservation, economic development and tourism at the...

Sean Piccirilli and Gordy Johncock from Cutting Edge Solutions®️ on the iHemp Hour

Cutting Edge Solutions® opened its factory in Santa Rosa, California in 2001. They manufacture premium fertilizers and invigorating supplements for plants as well as source the cleanest inputs, and quality evaluate each batch in its laboratory. The result is a...
Tom Dermody of PanXchange on the iHemp Hour

Tom Dermody of PanXchange on the iHemp Hour

Tom is a hemp industry veteran with a specialty in non- and for-profit program development. These experiences have made him keenly aware and a recognized thought leader of the hemp market's inter-workings. Tom leads industrial (grain and fiber) coverage on behalf of...

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Hemp Plants & Germination on iHemp Hour

Hemp Plants & Germination on iHemp Hour

iHemp Michigan and MI Tech News have teamed up to talk hemp each Thursday from noon until 1 pm EST. The April 16th episode featured discussions of hemp germination. Two iHemp Michigan members, Jen Nelson of Mid Michigan Hemp Supply and Eric Kietzer of Kietzer Farms...

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