Blueberry Banana Hemp Muffins
Packed with flax, oats and hemp seeds, these lightly sweetened, super moist whole-grain blueberry banana muffins are the perfect healthy snack!
About this Recipe
By: Tasty Recipes
You can’t go wrong with blueberries, bananas and hemp seeds.
- 2 medium overripe bananas
- 1/4 cup pure maple syrup
- 2 eggs
- 2 tablespoons coconut oil (or butter), melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup almond meal
- 1 cup spelt flour
- 1/4 cup rolled oats
- 1/4 cup ground flaxseed
- 1/4 cup hemp seeds
- 1/2 teaspoon salt
- 3/4 teaspoon baking soda
- 1 cup blueberries (frozen is best)
Step by Step Instructions
Preheat oven to 350F.
Spray muffin tin liberally with cooking spray.
In a large bowl, mash bananas with a fork.
Add maple syrup, eggs, coconut oil and vanilla, stirring to combine.
Add the rest of the ingredients, except the blueberries. Stir until just combined. Fold in blueberries.
Pour batter evenly into muffin tin.
Bake for about 28-30 minutes or until a fork comes out clean.
Cool in muffin tin for 10 minutes before carefully transferring muffins to a cooling rack.
Store in refrigerator or freezer.