Healthy Peach Crisp with Oat Topping and Pecans

Sweet juicy peaches, hemp hearts, cinnamon, oats and roasted pecans make this healthy peach crisp simply irresistible!



Ready In:

55 mins


216 kcal

Good For:



About this Recipe

By: Hoorah to Health

This healthy peach crisp is best served warm with vanilla ice cream!



Peach Filling

  • 5 cups peaches, sliced
  • 1 tablespoon granulated sugar
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoons cinnamon, ground

Oat Topping

  • 1/2 cup oats, old fashioned rolled
  • 1/4 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon hemp hearts
  • 1/2 teaspoon cinnamon, ground
  • 4 tablespoons butter, cold and cut into small cubes
  • 1/2 cup pecans, chopped

Step by Step Instructions

Step 1

Preheat oven to 350°. Slice the peaches and add them to a large mixing bowl.

Step 2

Add 1 tablespoon of granulated sugar, 1 tablespoon of flour and 1/4 teaspoon of cinnamon. Toss to coat and then add the peaches to an 8×8 baking dish.

Step 3

Add 1/2 cup oats, 1/4 cup flour, 1/4 cup brown sugar, 1 tablespoon flaxseed, 1 tablespoon hemp hearts and 1/2 teaspoon cinnamon to the mixing bowl and combine.

Step 4

Using a pastry cutter or fork, cut the butter into the dry mixture until combined and crumbly.

Step 5

Stir in the chopped pecans and then spread evenly over the peaches.

Step 6

Bake for 40 minutes or until golden brown and the peaches are bubbly on the edges.

Step 7

Serve with vanilla ice cream or whipped cream and a sprinkling of cinnamon, if desired.

  • You may substitute frozen peaches. Just be sure they are completely thawed. It’s recommended to place a bag of frozen peaches in the refrigerator overnight.
  • You may substitute canned peaches. Choose those packed in water or juice (no heavy syrup) and drain.
  • Peeling your peaches is not necessary! The skins are thin and will soften while baking.
  • A 9×9 baking dish or pie plate may also be used.
  • You can purchase a flax-hemp mix and avoid having to purchase them separately.
  • May serve warm or cold. It’s also great for breakfast!
  • Enjoy!

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