Healthy Peach Crisp with Oat Topping and Pecans
Sweet juicy peaches, hemp hearts, cinnamon, oats and roasted pecans make this healthy peach crisp simply irresistible!
Servings
8
Ready In:
55 mins
Calories:
216 kcal
Good For:
Dessert
Introduction
About this Recipe
By: Hoorah to Health
This healthy peach crisp is best served warm with vanilla ice cream!
Ingredients
- 5 cups peaches, sliced
- 1 tablespoon granulated sugar
- 1 tablespoon all-purpose flour
- 1/4 teaspoons cinnamon, ground
Oat Topping
- 1/2 cup oats, old fashioned rolled
- 1/4 cup all-purpose flour
- 1/4 cup brown sugar
- 1 tablespoon flaxseed, ground
- 1 tablespoon hemp hearts
- 1/2 teaspoon cinnamon, ground
- 4 tablespoons butter, cold and cut into small cubes
- 1/2 cup pecans, chopped
Step by Step Instructions
Step 1
Preheat oven to 350°. Slice the peaches and add them to a large mixing bowl.
Step 2
Add 1 tablespoon of granulated sugar, 1 tablespoon of flour and 1/4 teaspoon of cinnamon. Toss to coat and then add the peaches to an 8×8 baking dish.
Step 3
Add 1/2 cup oats, 1/4 cup flour, 1/4 cup brown sugar, 1 tablespoon flaxseed, 1 tablespoon hemp hearts and 1/2 teaspoon cinnamon to the mixing bowl and combine.
Step 4
Using a pastry cutter or fork, cut the butter into the dry mixture until combined and crumbly.
Step 5
Stir in the chopped pecans and then spread evenly over the peaches.
Step 6
Bake for 40 minutes or until golden brown and the peaches are bubbly on the edges.
Step 7
Serve with vanilla ice cream or whipped cream and a sprinkling of cinnamon, if desired.
Notes
- You may substitute frozen peaches. Just be sure they are completely thawed. It’s recommended to place a bag of frozen peaches in the refrigerator overnight.
- You may substitute canned peaches. Choose those packed in water or juice (no heavy syrup) and drain.
- Peeling your peaches is not necessary! The skins are thin and will soften while baking.
- A 9×9 baking dish or pie plate may also be used.
- You can purchase a flax-hemp mix and avoid having to purchase them separately.
- May serve warm or cold. It’s also great for breakfast!
- Enjoy!