Banana & Berry Hemp Seed Pudding
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds!
2 hrs 15 mins
185 per svg*
About this Recipe
By: Minimalist Baker
Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
- 2 just ripe (not overripe) bananas, peeled
- 2 cups organic berries** (fresh or, if frozen, thawed)
- 2 tablespoons light coconut milk (or almond milk)
- maple syrup or pitted dates, optional, to taste
- 2 tablespoons hemp seeds***
- 2 tablespoons chia seeds
- 1/8 teaspoon ground cinnamon
Step by Step Instructions
Add bananas, berries and coconut milk to a good processor and mix to combine. Taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
Next, add hemp seeds, chia seeds, and cinnamon. Pulse to combine.
Transfer to 3-4 serving dishes. Use fewer or more serving dishes if altering batch size.
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.
*Nutrition information is a rough estimate calculated without additional toppings.
**For the berries, I used Trader Joe’s organic berry medley, which has blueberries, blackberries, raspberries, and strawberries.
***Hemp seeds can be difficult to digest for some people. If you have trouble tolerating them, substitute for Hemp HEARTS or substitute for an additional 1-2 tablespoons of chia seeds or flaxseed meal.