Banana Pops

Banana pops are a great substitute for ice cream. Hot summer weather makes us crave sweet, cold treats and these are delicious and creamy, without any dairy fat!



Ready In:

20 minutes



Good For:



About this Recipe

By: HempNut Cookbook

You can’t go wrong with chocolate and bananas!


  • 1/3 cup unsweetened cocoa powder
  • 2 tablespoons hot spring or filtered water
  • 2 teaspoons brown rice syrup
  • 4 ripe bananas
  • 4 popsicle sticks
  • 1/2 cup shelled hemp seeds (hemp hearts)

Step by Step Instructions

Step 1

Make a coating by mixing the cocoa powder, hot water and rice syrup to form a smooth, creamy paste. Take care not to thin the cocoa too much.

Step 2

Insert a popsicle stick into each banana and dip the banana into the syrup, coating it completely.

Step 3

Roll the coated bananas in the hempseed.

Step 4

Place on wax paper and freeze until firm.

Step 5

Eat while still frozen. Enjoy!

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