Cacao Banana Smoothie
Feel the power to heal yourself!
Servings
1
Ready In:
10 minutes
Calories:
176
Good For:
Anytime
Introduction
About this Recipe
By: Nichole Dandrea-Russert, MS, RDN
A healing, anti-inflammatory, antioxidant rich smoothie with cacao, hemp seeds, dates, banana, peanut butter, and broccoli sprouts.
Ingredients
- 1 cup plant-based milk
- 2 tablespoons cacao powder (or cocoa powder, sugar-free, fair-trade)
- 2 tablespoons hemp seeds
- 4 dates (pitted)
- 1 medium banana (frozen)
- 2 tablespoons organic peanut butter (salt- and sugar-free)
- 1/2 cup broccoli sprouts (rinsed well)
- 1 teaspoon vanilla extract (preferably alcohol-free)
- 1 handful ice (optional)
Step by Step Instructions
Step 1
Place all ingredients in a blender and blend until creamy!
Step 2
For extra sweetness, add more dates or banana – or for a nuttier flavor, add more peanut butter. . . and start thinking about having one tomorrow! 