Cauliflower Hemp Soup
The taste of cloves with cauliflower is so yummy!
6 – 8
Lunch or Dinner
About this Recipe
In cooler weather, soup always fits the bill. This recipe is so tasty!
- 1 tablespoon hempseed oil (or extra-virgin olive oil)
- 2 cloves fresh garlic, minced
- 1 onion, diced
- 1 head cauliflower, diced
- 1 carton vegetable broth
- 1 teaspoon salt
- 1/2 cup hemp hearts
- grated parmesan, optional
- 2 tablespoons parsley, chopped, optional
Step by Step Instructions
Heat the olive oil over medium heat in a large pot or Dutch oven. Add the garlic and onion to the pot and cook until translucent.
Place the diced cauliflower and vegetable broth in the pot and bring the mixture to a boil.
Cover and reduce heat to a simmer for 15 to 20 minutes or until the cauliflower is cooked.
Add in the hemp hearts and salt.
Pour the soup into a blender (or use an immersion hand blender) and blend until smooth.
Pour into bowls, sprinkle with parmesan, parsley, and more hemp hearts and serve. Enjoy!