Garlicky Cheesy Hemp Seed Spread
Delicious dip for parties or just snacking!
Servings
12
Ready In:
5 minutes
Calories:
126
Good For:
Anytime
Introduction
About this Recipe
By: Nichole Dandrea-Russert, MS, RDN
A cheese spread that’s sure to please!
Ingredients
- 1/2 cup nutritional yeast
- 1/2 cup hemp seeds
- 2-1/4 tablespoons organic miso (mellow white or chickpea)
- 3/4 teaspoon garlic powder
- 1 tablespoon apple cider vinegar
Step by Step Instructions
Step 1
Add all ingredients in a high speed blender or small food processor and blend until hemp seeds are blended and smooth.
Step 2
Alternatively, you can also use an immersion blender or a spoon to mix it all together. Just know that the hemp seeds will still be whole if only using a spoon – and that’s okay!
Step 3
Serve with chips or crackers.