Hemp and Lemon Hummus

Delicious dip for parties or just snacking!

Servings

12

Ready In:

5 minutes

Calories:

?

Good For:

Anytime

Introduction

About this Recipe

By: Harry

Delicious and super nutritious, made with a big hemp heart full of love!

Ingredients

  • 3/4 cup cooked chickpeas
  • 1/2 cup hulled hemp seeds
  • 2 large garlic cloves
  • 2 organic lemons, juiced
  • 1/4 teaspoon organic lemon rind
  • 6 tablespoons tahini
  • 2 tablespoons hemp oil
  • 4 tablespoons water
  • 1 teaspoon salt
  • 1 teaspoon ground coriander

Step by Step Instructions

Step 1

Crush garlic.

Step 2

Juice lemon (make sure it is organic, unwaxed and give it a wash first).

Step 3

Finely grate lemon rind.

Step 4

Blend all ingredients together until creamy smooth with hand-blender/jug blender or food processor.

Step 4

Enjoy with friends — or eat it all by your own self. tongue-out



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