Hemp Heart Energy Bites (No Bake)

No bake, vegan and so easy to make, these healthy hemp heart energy bites are made with simple, wholesome ingredients!

Servings

12

Ready In:

10 minutes

Calories:

?

Good For:

Dessert

Introduction

About this Recipe

By: Julie

These are great for special occasions and can be made well in advance to keep life a little simpler.

Ingredients

  • 1 cup oats, rolled or quick
  • 1/2 cup hemp hearts
  • 6 medjool dates, pitted and chopped
  • 3 tablespoon pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon, optional
  • pinch of salt, optional
dates

Step by Step Instructions

Step 1

Place all the ingredients in food processor, blend until combined. Add 1 tablespoon water at time if needed to help the mixture clump up. Use water at your own discretion.

Don’t worry if the dough seems a little too sticky as it will become a bit stiffer once refrigerated. If it’s a little sticky, it will help when you roll the balls in a coating. If the mixture is too wet, try adding a pinch or two of oats. The dryer they are, the more they will be a stiffer, but chewy cookie. The moister they are, they will become more like cookie dough. Both ways are good.

Step 2

Scoop and roll. Next, roll the dough into 1 inch balls. If dough seems too sticky, refrigerate the dough for about 20 minutes before rolling.

Step 3

For a finishing touch, roll the energy bites in a variety of different ingredients — I rolled some in hemp seeds, some in coconut, some in cinnamon and some in cacao powder. If rolling in powders, be sure to gently lift and drop your coated balls a few times an inch or two above a hard surface to let any excess powder fall off.



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