Hemp Heart Pancakes

So easy, so delicious, so wonderful!



Ready In:

30 minutes



Good For:



About this Recipe

By: HempNut Cookbook

It’s just not a Sunday morning without a plate of these light-as-air pancakes. So good, so healthy.



  • 1 cup whole wheat pastry flour
  • 1 teaspoon aluminum-free baking powder
  • Pinch of sea salt
  • 3/4 to 1 cup vanilla soymilk or rice milk
  • 1 tablespoon light-colored olive oil or avocado oil
  • 1 teaspoon umeboshi vinegar
  • 2 teaspoons hemp hearts (shelled hemp seeds)
hemp hearts
pancakes w-strawberries, syrup, cherries

Step by Step Instructions

Step 1

Combine the flour, baking powder, and salt in a large bowl.

Step 2

Stir with a dry whisk for about 1 minute.

Step 3

In a separate bowl, combine the soymilk, olive oil, and vinegar; whisk until well blended.

Step 4

Pour into the flour mixture and whisk briskly for 1 minute, adding a little more soymilk if the mixture seems too thick.

Step 5

Fold in the hemp hearts.

Step 6

Lightly oil a griddle or skillet with a little olive oil and warm over medium heat.

Step 7

Using about 1/4 cup of the batter per pancake, spoon onto the hot griddle and cook until golden on both sides, turning once.

Step 8

Serve with fruit, pure maple syrup, or unsweetened fruit preserves.


To create different versions of the basic pancake recipe, use 3/4 cup whole wheat pastry flour with 1/4 cup spelt flour, cornmeal, or buckwheat flour.

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