HempNut Milk

Need a substitute for milk? Try this version of seed milk. Lightly sweet and more delicate than nut milks, hempseed milk packs an unparalleled nutritional punch.


1 quart

Ready In:

10 minutes



Good For:



About this Recipe

By: HempNut Cookbook

This is a healthy alternative for those who are lactose intolerant.


  • 1 cup shelled hempseed
  • 1 to 3 tablespoons brown rice syrup
  • 1 teaspoon pure vanilla extract
  • 1-1/2 tablespoons of juice of fresh lemon
  • pinch of sea salt
  • 1 quart spring or filtered water
hemp milk

Step by Step Instructions

Step 1

Process all the ingredients except the water in a blender.

Step 2

Add the water gradually, blending for 3 minutes.

Step 3



Use HempNut Milk to replace dairy or other milks in recipes.

It will keep, refrigerated, for about one week.


Adjust the sweetness of the milk by increasing or decreasing the amount of rice syrup used.

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