Lady Jane’s Gluten-Free BarB-Q Pork Steaks

These are so tasty, you wouldn’t know they were gluten-free!

View Instructions

Servings

4

Ready In:

1 hour

Calories:

?

Good For:

Entree

Introduction

About this Recipe

By: Lady Jane

This recipe is from Lady Jane’s long-time friend Janine who’s had to eat gluten-free for years. Many thanks for sharing!

Ingredients

  • 4 steaks cut 1/2″ thick
  • 1/2 cup Lady Jane hemp flour or Hempagizer
  • 1/2 cup white rice flour
  • 1/4 teaspoon thyme
  • 1/2 teaspoon dried coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dry mustard
  • 1 tablespoon flour (hemp or rice)
  • 2/3 cup ketchup
  • 3 tablespoons brown sugar
  • 1/4 cup vinegar
spices in spoons

Step by Step Instructions

Step 1

Preheat oven to 350° F.

Step 2

Combine the following in a small bowl:

  • 1/2 cup Lady Jane hemp flour
  • 1/2 cup white rice flour
  • 1/4 teaspoon thyme
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin

Place in a glass pie plate and set aside.

Step 3

Pour 2 tablespoons melted butter in a medium glass prep bowl.

Step 4

Mix the following ingredients and set aside:

  • 1/2 teaspoon dry mustard
  • 1 tablespoon flour (hemp or rice)
  • 2/3 cup ketchup
  • 3 tablespoons brown sugar
  • 1/4 cup vinegar
Step 5

Rinse the pork steaks and let them drip a little.

Step 6

Place each steak in the flour and spice mixture.

Step 7

Place each flour-coated steak into a medium-hot pan with oil in it and brown, only turning once.

Step 8

Put the browned steaks into a glass baking dish and top with the sauce mixture.

Step 9

Bake for 20 – 30 minutes.

Step 10

Let stand a few minutes before serving. Enjoy!