Kiwi-Ginger Zinger Protein Smoothie with Hemp Hearts

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp hearts in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into one serving!



Ready In:

5 minutes



Good For:



About this Recipe

By: Food Network

A healing, anti-inflammatory, antioxidant rich smoothie with kiwi, fresh ginger, coconut milk, parsley leaves, hemp hearts, and agave nectar. Yum!


  • 2 ripe kiwis
  • 1-inch piece fresh ginger, peeled and sliced
  • 3/4 cup canned light coconut milk
  • 1/4 cup packed fresh parsley leaves
  • 1/4 cup raw shelled hemp hearts
  • 1 tablespoon agave nectar

Step by Step Instructions

Step 1

Blend the kiwi, ginger, coconut milk, hemp hearts, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, for 3 minutes.

Step 2

Pour into a tall glass and serve immediately.

Step 3

Start thinking about having one tomorrow! tongue-out

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