Pumpkin Spice Hemp Heart Oatmeal
This oatmeal without any oatmeal gets the day started!
About this Recipe
This low-carb oatmeal recipe uses nutrient-dense and keto-approved hemp hearts cooked in coconut milk with pumpkin spices.
- 1/2 cup hemp hearts
- 3/4 cup water
- 3/4 cup unsweetened almond milk or cow’s milk
- tiny pinch salt
- 1/2 teaspoon cinnamon
- 1/8 teaspoon each of ground cloves, nutmeg, ginger, all spice, cardamom
- 1 – 2 tablespoons monk fruit sweetener
- 2 tablespoons full fat coconut milk or cream
Step by Step Instructions
Add the water and milk to a small pot along with the salt, all the spices, 1 tbsp monk fruit sweetener then bring to a boil.
Add the hemp hearts and reduce to a simmer and cook for 35 minutes, stirring often. Check for seasoning after 5 minutes, you may want to add more monk fruit or pumpkin spice.
After 35 minutes, the hemp hearts should be thick and creamy, mix well and remove from heat.
Enjoy the hemp heart oatmeal with some chopped pecans, unsweetened coconut flakes or even some unsweetened cocoa powder to make it chocolate pumpkin spice.