Quick Whole Grain Porridge

Wondering what to do with that leftover grain from dinner? Try this delicately sweet morning porridge. With the power of whole grains and hempseed, you’ll be energized all day long.


3 to 4

Ready In:

30 minutes



Good For:



About this Recipe

By: Hemp Nut Cookbook

Start your day right with delicious porridge!


  • 2 to 3 cups vanilla soymilk or apple juice
  • 1 cup cooked grain (such as rice, millet, barley or whole oats)
  • 1/3 cup organic raisins
  • generous pinch of ground cinnamon
  • pinch of sea salt
  • 1 to 2 tablespoons shelled hempseed (hemp hearts)

Step by Step Instructions

Step 1

Combine soymilk, cooked grain, raisins, cinnamon and salt in saucepan over medium heat. Cover and bring to a boil.

Step 2

Reduce heat to low and cook 15 – 20 minutes or until all the liquid has been absorbed and the grain is creamy.

Step 3

Place a dry skillet over medium heat. When the skillet is hot, add the hempseed and toast, stirring constantly, until fragrant, about 2 minutes.

Step 4

Stir the toasted hempseed into the porridge just before serving. Enjoy!

Pin It on Pinterest

Share This