Hemp Seed (grain)

Super Food

Medicine

Hemp Grain = Super Food?

An excellent source of plant-based protein, hemp hearts are rich in iron, vitamin B6 and folate. Here are some stats on 3 tablespoons of 100% Pure Hulled Hemp Seed:

166 Calories

14.6g Fat

1.5mg Sodium

2.6g Carbohydrates

1.2g Fiber

0.5g Sugars

9.5g Protein

*According to Very Well Fit linked here: https://www.verywellfit.com/hemp-hearts-nutrition-facts-4585190

 

Hemp seeds are cold pressed to extract the oil (and most of the fats). The remaining hemp seed cake is milled to create a powder. The powder is then sifted to make hemp flour. The flour from the final sifting is high in fiber but lower in protein than the raw seeds.

Hemp Seed Articles

Tess Bennett, Editor of Hemp Grower Magazine, shares her insight about the hemp industry on the iHemp Hour

Theresa ("Tess") Bennett, Editor of Hemp Grower magazine. Tess is responsible for driving the editorial direction and running the daily operations of the monthly print magazine, under the leadership of Editorial Director Noelle Skodzinski. She also works with Digital...
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Kehrt Reyher of HempToday®️ provides global hemp industry news on the iHemp Hour

Kehrt Reyher is founder of HempToday®, and co-founder of the Poland-based Nakło Foundation, which supports environmental protection, entrepreneurship and green industry thought leadership globally; and historical preservation, economic development and tourism at the...
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Sean Piccirilli and Gordy Johncock from Cutting Edge Solutions®️ on the iHemp Hour

Cutting Edge Solutions® opened its factory in Santa Rosa, California in 2001. They manufacture premium fertilizers and invigorating supplements for plants as well as source the cleanest inputs, and quality evaluate each batch in its laboratory. The result is a...
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Jen Nelson from Mid Michigan Hemp Supply and Jeff Kostuik from Hemp Genetics International Talk All-Things-Hemp on the iHemp Hour

Jen Nelson is a fervid female hemp industry leader in Michigan, who isn’t new to the value of the hemp plant and its uses. Her dream and passion as a child – and still today – are to help heal the planet and its people. With over 12+ years in the marijuana industry...
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